Is Maya Kaimal Jalfrezi Curry Indian Simmer Sauce Vegetarian?
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Ingredients
Water, Onion, Tomato Paste (Fresh Vine-ripened Tomatoes), Red Bell Peppers, Coconut Cream (Extracted Coconut, Water), Safflower Oil Organic Apple Cider Vinegar, Spices (Including Turmeric), Garlic, Sea Salt, Ginger, Lemon Juice Concentrate, Cilantro, Serrano Chili.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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