Is Maya Kaimal Tikka Masala Indian Simmer Sauce, 12.5 Ounce, Mild Dairy Free?

Ingredients

Water, Tomato Paste (Fresh Vine-ripened Tomatoes), Milk, Buttermilk (Cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Cream, Safflower Oil, Ginger, Unsalted Butter (Cream, Natural Flavor), Spices (Including Paprika), Garlic, Evaporated Cane Sugar, Sea Salt, Lemon Juice Concentrate, Cilantro, Serrano Chili, Organic Tapioca Starch, Fenugreek Leaves, Contains: Milk Non-gmo

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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