Is Mayan Farm Traditional Whole Wheat Soft Taco Size Flour Tortillas 11.8 Oz Vegan?

Ingredients

Water, Wheat Gluten, Wheat Fiber, Whole Wheat Flour, Modified Wheat Starch, Vegetable Oil Shortening (Soybean Oil,, Partially Hydrogenated Soybean Oil And Cottonseed Oil With Polyglycerol Ester Of Fatty Acids And Monoglycerides), Wheat Bran, Contains 2% Or Less: Guar Gum, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bircarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Mono And Diglycerides, Sodium Alginate, Calcium Propionate (As ), Sodium Bicarbonate, Potassium Sorbate (As ), Sucralose, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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