Is Mayan Farm Traditional Whole Wheat Soft Taco Size Flour Tortillas 11.8 Oz Vegetarian?

Ingredients

Water, Wheat Gluten, Wheat Fiber, Whole Wheat Flour, Modified Wheat Starch, Vegetable Oil Shortening (Soybean Oil,, Partially Hydrogenated Soybean Oil And Cottonseed Oil With Polyglycerol Ester Of Fatty Acids And Monoglycerides), Wheat Bran, Contains 2% Or Less: Guar Gum, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bircarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Mono And Diglycerides, Sodium Alginate, Calcium Propionate (As ), Sodium Bicarbonate, Potassium Sorbate (As ), Sucralose, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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