Is Mayfield Low-Fat Cottage Cheese, 16 Oz. Vegan?
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Ingredients
Grade A Cultured Nonfat Milk, Milk, Nonfat Milk, Lowfat Cultured Buttermilk (cultured Nonfat Milk, Cream, Salt, Food Starch-modified, Locust Bean Gum, Mono And Diglycerides, Carrageenan, Dextrose, Sodium Citrate, Vitamin A Palmitate, Vitamin D3), Grade A Whey, Salt, Guar Gum, Citric Acid, Locust Bean Gum, Distilled Acetylated Monoglycerides, Carrageenan, Starch, Sodium And Potassium Phosphate, Artificial Color, Natural And Artificial Flavor, Phosphoric Acid, Culture, Vitamin A Palmitate, Enzymes. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.