Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Maynards Sour Patch Kids Extreme Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Intense initial sour burst followed by a sweet finish; firm, chewy pieces with a textured exterior. Commonly consumed as a handheld snack, shared often at parties or movie nights, or used as a dessert topping. Reviewers frequently mention strong, long-lasting tartness, satisfying chew, and occasional complaints of excessive sour intensity.

Ingredients

Sugar, Glucose Syrup, Modified Corn Starch, Lactic Acid, Citric Acid, Tartaric Acid, Artificial Flavour, Colour (with Tartrazine).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.