Is Mayonnaise basilic Low FODMAP?

Ingredients

ingredlents water, canola oil, frozen thve yolk, vinegar, modified oom sdaly value r quoticlenne 7% starch, basil, sugar, dijon mustard (water, mustard seeds, vinegar, salt), salt, xanthan 3% gum, mustard flour, natural flavour, potassium 0% 0% sorbate, yeast extract, onion powder, garlic oil, citric acd, lemon oil, sodium 5 % 0% 0% 0% erythorbate, lemon julce concentrate. calcium disodium edta, spices contains: mustard, eg9 may contain mk, soy ae ge

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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