Is MAYONNAISE DRESSING WITH OLIVE OIL Vegetarian?
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Ingredients
WATER, OILS (SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL*) VINEGAR, WHOLE EGGS AND EGG YOLKS, FOOD STARCH-MODIFIED*, SUGAR SALT, CONTAINS 2% OR LESS OF; LEMON JUICE CONCENTRATE, POTASSIUM SORBATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), XANTHAN GUM*, CITRIC ACID, NATURAL FLAVORS, OLEORESIN PAPRIKA, BETA CAROTENE* (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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