Is Maypo Oatmeal With Maple Flavor, 14 OZ (Pack of 12) Gluten Free?

Ingredients

Whole Grain Rolled Oats, Rye Flour, Sugar, Calcium Carbonate, Salt, Artificial Maple Flavor, Ascorbic Acid (Vitamin C), Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Vitamin A Palmitate (Protected With Bht), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (Vitamin B12), Allergens: Rye Flour May Contain Traces Of Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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