Is Mayver's Natural Health Bar Salted Caramel Peanut Butter Vegan?
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Ingredients
PEANUTS (47%), DATES, SOLUBLE TAPIOCA FIBRE, FABA BEAN PROTEIN, PEANUT, COCONUT, NATURAL CARAMEL FLAVOUR (<1%), MACA POWDER, SUNFLOWER LECITHIN, SEA SALT. CONTAINS: PEANUTS. MAY CONTAIN: MILK, SOY, EGG, SESAME, ALMOND, HAZELNUT, BRAZIL NUT, CASHEW, WALNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIOS, SULPHITES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.