Is McCain Breakfast Potato Pancakes Low FODMAP?
Description
Crisp-edged pancakes offer a mild savory, slightly earthy flavor with a tender, fluffy interior; commonly served for breakfast or brunch, as a side, or in sandwiches. Customer reviews note reliable convenience and good reheating, while some mention inconsistent thickness and occasional uneven cooking and variable browning between batches reported widely.
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Why it's not low FODMAP
- garlic powder
- dehydrated onion
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crisp-edged pancakes offer a mild savory, slightly earthy flavor with a tender, fluffy interior; commonly served for breakfast or brunch, as a side, or in sandwiches. Customer reviews note reliable convenience and good reheating, while some mention inconsistent thickness and occasional uneven cooking and variable browning between batches reported widely.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (Canola and/or Soybean and/or Cottonseed), Dehydrated Potatoes, (Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Modified Potato Starch, Dehydrated Onion, Baking Powder, Modified Cellulose, Dehydrated Parsley, Sodium Phosphate (to maintain colour), Spices, Dextrose, Sodium Citrate, Garlic Powder, Xanthan Gum, Malic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
McCain Breakfast Potato Pancakes is available at 5 retailers
About this product
Snack · Patty, Frozen