Is McCain Shake Shake Sea Salt & Cracked Black Pepper Fries Vegan?
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Ingredients
Fries: Potatoes (83%), Sunflower Oil (8%), Batter (Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract)), Sachet: Sea Salt (0.5%), Cracked Black Peppercorn (0.2%), Red Pepper, Cracked Green Peppercorn, Pimento For allergens, see ingredients in Bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.