Is Mccloskeys Iced Fruit Log 380G Vegan?
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Ingredients
Wheat Flour , Water, Sultanas, Sugar, Sweet, Whey ( Milk ) Powder, Vegetable Oil, Palm Oil, Rapeseed Oil, Lactose ( Milk ), Yeast, Salt, Soya Flour, Acidity Regulator: E170, E330, Emulsifiers: E472e, E481, E472c, E435, E471, Flour Treatment Agent: E300, Gelling Agent, E406, Preservative E202, Colour E171, Whey ( Milk ), Protein Concentrates, Flavouring, Enzyme Preparation
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.