Is McCormick 30% Less Sodium Brown Gravy Seasoning Mix - 0.87 Oz Vegetarian?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Rendered Beef Fat, Hydrolyzed Soy Protein, Corn Gluten and Wheat Gluten, Salt, Onion, Caramel Color, Corn Syrup Solids, Potassium Chloride, Disodium Inosinate and Guanylate (Flavor Enhancers), Sodium Caseinate (Milk), Spices (Including White Pepper), Sugar, Garlic, Extractives of Paprika, Extractives of Annatto & Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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