This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Blueberry Vanilla Naturally Flavored Sugar And Spice Blend, 2.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Blueberry Powder, Dextrose, Corn Maltodextrin, Citric Acid, Natural Flavor (Including Vanilla Bean Extractives), Silicon Dioxide (To Make Free Flowing), Cardamom

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

McCormick Blueberry Vanilla Naturally Flavored Sugar And Spice Blend, 2.5 oz is available at 2 retailers

WalmartMeijer

About this product

Seasoning · Powder

Flavor
FruitySweetVanilla
Texture
Powdery
Commonly used for
BakingCookingGarnishingTopping
Low FODMAP? McCormick Blueberry Vanilla Naturally Flavored Sugar And Spice Blend, 2.5 oz | Spoonful