Is McCormick Gourmet, Premium Quality, Dry Sauce Mix, Three Cheese, 38g Vegetarian?

Ingredients

Modified Milk, Modified Corn Starch, Palm Oil Shortening, Cheddar, Blue And Romano Cheese Solids (Milk , Bacterial Culture, Salt, Microbial Enzyme, Rennet, Lipase, May Contain Calcium Chloride), Corn Maltodextrin, Salt, Sodium Phosphate, Natural Flavour, Yeast Extract, Dehydrated Onion, Spices (Contains Mustard), Spice Extractives (Including Paprika, Turmeric), Sodium Citrate, High Oleic Sunflower Oil, Glucose Solids, Dextrose, Lactic Acid, Silicon Dioxide, Calcium Silicate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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