Is McCormick Gravy Mix Country Gravy Peppered - 2.64 Oz Dairy Free?
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Ingredients
Modified Corn Starch, Sunflower Oil, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Buttermilk Solids, Salt, Corn Starch, Sodium Caseinate, Spices (Including Black Pepper, White Pepper), Mono- And Diglycerides (For Smoothness), Nonfat Dry Milk, Dipotassium Phosphate, Whey, Soy Lecithin, Disodium Inosinate And Guanylate (Flavor Enhancers), Caramel Color
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.