Is McCormick GRILL MATES Gluten Free Barbecue Rub, 6 oz Bottle Low FODMAP?
Description
A smoky, savory barbecue rub with a coarse, slightly gritty texture that adheres well to meats. Commonly used to season ribs, chicken, pork, burgers and roasted vegetables before grilling or baking. Reviewers note bold flavor, convenience of the shaker bottle, consistent results and occasional comments about saltiness and clumping reported.
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Why it's not low FODMAP
- garlic
- onion
- natural flavor
- tomato
- celery seed
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
A smoky, savory barbecue rub with a coarse, slightly gritty texture that adheres well to meats. Commonly used to season ribs, chicken, pork, burgers and roasted vegetables before grilling or baking. Reviewers note bold flavor, convenience of the shaker bottle, consistent results and occasional comments about saltiness and clumping reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Sugar, Sea Salt, Spices (Including Chili Pepper, Black Pepper, Cinnamon, Celery Seed), Garlic, Onion, Sugar, Tomato, Corn Maltodextrin, Silicon Dioxide (To Make Free Flowing), Apple Cider Vinegar Solids, Extractives Of Paprika, Natural Flavor (Including Mesquite Smoke), Disodium Inosinate And Guanylate (Flavor Enhancers)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
McCormick GRILL MATES Gluten Free Barbecue Rub, 6 oz Bottle is available at 19 retailers
About this product
Seasoning · Bottle