No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick GRILL MATES Gluten Free Barbecue Rub, 6 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A smoky, savory barbecue rub with a coarse, slightly gritty texture that adheres well to meats. Commonly used to season ribs, chicken, pork, burgers and roasted vegetables before grilling or baking. Reviewers note bold flavor, convenience of the shaker bottle, consistent results and occasional comments about saltiness and clumping reported.

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Ingredients

Brown Sugar, Sea Salt, Spices (Including Chili Pepper, Black Pepper, Cinnamon, Celery Seed), Garlic, Onion, Sugar, Tomato, Corn Maltodextrin, Silicon Dioxide (To Make Free Flowing), Apple Cider Vinegar Solids, Extractives Of Paprika, Natural Flavor (Including Mesquite Smoke), Disodium Inosinate And Guanylate (Flavor Enhancers)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

McCormick GRILL MATES Gluten Free Barbecue Rub, 6 oz Bottle is available at 19 retailers

AlbertsonsVonsKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerThe Fresh GrocerIGA

About this product

Seasoning · Bottle

Flavor
SavorySweetSmokySpicy
Texture
GranuleDry
Commonly used for
GrillingMarinading
Low FODMAP? McCormick GRILL MATES Gluten Free Barbecue Rub, 6 oz Bottle | Spoonful