Is McCormick Grill Mates Kosher Maple BBQ Rub, 5.75 oz Bottle Low FODMAP?
Description
Sweet smoky barbecue rub with a coarse, grainy texture that adheres to meats and forms a caramelized crust when grilled or roasted. Commonly used on pork, chicken, ribs, and vegetables; reviewers report enhanced browning and a pronounced sweetness, though some mention it can be somewhat noticeably sweet for certain palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- maple syrup and natural flavor
- cane molasses
- molasses
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet smoky barbecue rub with a coarse, grainy texture that adheres to meats and forms a caramelized crust when grilled or roasted. Commonly used on pork, chicken, ribs, and vegetables; reviewers report enhanced browning and a pronounced sweetness, though some mention it can be somewhat noticeably sweet for certain palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Sugar, Sea Salt, Sugar, Molasses (Refinery Syrup, Cane Molasses, Caramel Color), Spices (!Including Paprika And Chili Pepper), Onion, Garlic, Maple Syrup And Natural Flavor (!Including Hickory Smoke)
Check McCormick Grill Mates Kosher Maple BBQ Rub, 5.75 oz Bottle against your own diets in the app.
Take it with you
Scan to open McCormick Grill Mates Kosher Maple BBQ Rub, 5.75 oz Bottle in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
McCormick Grill Mates Kosher Maple BBQ Rub, 5.75 oz Bottle is available at 10 retailers
About this product
Seasoning · Bottle