No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Grill Mates Kosher Maple BBQ Rub, 5.75 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet smoky barbecue rub with a coarse, grainy texture that adheres to meats and forms a caramelized crust when grilled or roasted. Commonly used on pork, chicken, ribs, and vegetables; reviewers report enhanced browning and a pronounced sweetness, though some mention it can be somewhat noticeably sweet for certain palates.

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Ingredients

Brown Sugar, Sea Salt, Sugar, Molasses (Refinery Syrup, Cane Molasses, Caramel Color), Spices (!Including Paprika And Chili Pepper), Onion, Garlic, Maple Syrup And Natural Flavor (!Including Hickory Smoke)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McCormick Grill Mates Kosher Maple BBQ Rub, 5.75 oz Bottle is available at 10 retailers

AlbertsonsJewel-OscoSafewayShopRiteWalmartGiant EagleWegmansUnited SupermarketsThe Fresh GrocerAmazon

About this product

Seasoning · Bottle

Flavor
SweetSmoky
Texture
Grainy
Commonly used for
GrillingMarinadingMeal Prep
Low FODMAP? McCormick Grill Mates Kosher Maple BBQ Rub, 5.75 oz Bottle | Spoonful