No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Grill Mates Roasted Garlic & Herb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

McCormick Grill Mates Roasted Garlic & Herb Seasoning is a versatile spice blend that adds flavor and texture to meat and vegetables. Made with a combination of onion, parsley, black pepper, coriander, and roasted garlic, this epic blend is easy to shake or sprinkle onto grilled dishes. It is not limited to just meat, as people also enjoy using it on roasted vegetables, grilled pizza, charred tomatoes, and even avocado toast. People highly appreciate the taste of this spice, claiming it is great on steak, pork chops, and anything cooked in the oven. With its delicious flavor profile and the convenience of McCormick spices, this seasoning is a favorite among many.

Ingredients

Salt, Onion, Spices (Including black pepper, Coriander and parsley), Roasted garlic, Sunflower oil, Paprika, Disodium inosinate and disodium guanylate (Flavor enhancers), Annatto (Color), Erythorbate acid (As an antioxidant), And natural flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Grill Mates Roasted Garlic & Herb | Spoonful