No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Grill Mates Gluten Free Slow & Low Memphis Pit BBQ Rub, 2.25 oz Envelope Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This barbecue rub delivers a smoky-sweet Memphis pit profile with a coarse, granulated texture that forms a crisp exterior when applied to pork, ribs, chicken, or pulled meats. Reviewers note envelope packaging, crust development, and balanced flavor; some mention it skews sweeter while others praise versatility for grilling and smoking.

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Ingredients

Brown Sugar, Demerara Sugar, Salt, Spices (Including Chili Pepper, Paprika, Cinnamon, Thyme), Onion, Garlic, Sunflower Oil, Celery Seed And Natural Flavor (Including Hickory Smoke)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

McCormick Grill Mates Gluten Free Slow & Low Memphis Pit BBQ Rub, 2.25 oz Envelope is available at 6 retailers

ShopRiteWalmartHy-VeeThe Fresh GrocerIGAAmazon

About this product

Seasoning · Pouch

Flavor
SweetSavorySmokySpicy
Texture
GranulePowdery
Commonly used for
GrillingMarinadingMeal PrepCooking
Low FODMAP? McCormick Grill Mates Gluten Free Slow & Low Memphis Pit BBQ Rub, 2.25 oz Envelope | Spoonful