Is McCormick International Wild Mushroom Roast Gravy Vegan?
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Ingredients
Modified Cornstarch, Dehydrated Vegetables (Mushrooms, Garlic, Onion, Carrot, Beet, Chives), Hydrogenated Soy And Cottonseed Oil, Salt, Corn And Tapioca Maltodextrin, Hydrolyzed Corn And Soy Protein, Fructose, Soy Sauce Powder (Wheat, Soy), Caramel Colour, Soy Lecithin, Disodium Inosinate, Guanylate, Modified Milk Ingredient, Flavour, Calcium Silicate, Yeast Extract, Spice, Corn Syrup Solids, Citric Acid, Guar Gum, Lactic Acid, Calcium Lactate And Colour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.