Is McCormick Japanese Dinner Complete Meals, 1.3 oz Low FODMAP?
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Ingredients
Sweet & Spicy Green Beans Seasoning Mix: Corn Starch, Brown Sugar, Salt, Spices (Including Paprika, Ginger, Red Pepper, Cinnamon, Star Anise), Garlic, Onion, Sesame Oil, Citric Acid, Green Onion, Silicon Dioxide (To Make Free Flowing), Extractives Of Paprika,hibachi Chicken Seasoning Mix: Brown Sugar, Spices (Including Black Pepper, Sesame Seed, Red Pepper), Sea Salt, Sugar, Red Bell Pepper, Natural Flavor & Caramel Color,orange Asian Vinaigrette Seasoning Mix: Sea Salt, Demerara Sugar, Ginger, Orange Peel, Tamari Soy Sauce (Soybean, Salt), Orange Oil & Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.