Is McCormick Organics Seasoning Mix Fajita - 1 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Organic seasoning delivers a savory, slightly smoky and tangy profile with a fine, powdery texture that blends easily into oil for quick coating. Commonly used to season skillet-sautéed meats and vegetables, marinades, and sheet-pan meals. Reviews note convenient flavor and aroma, with occasional mentions of mildness, saltiness, and versatility too.

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Why it's not GERD friendly

citric acid
organic lime juice
organic garlic
including organic chili pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Organic Long Grain White Rice Flour, Organic Onion, Salt, Organic Spices (Including Organic Chili Pepper, Organic Oregano, Organic Cumin), Organic Garlic, Organic Rice Maltodextrin, Organic Lime Juice, Citric Acid, Tapioca Dextrin, Grill Flavor (From Sunflower Oil), Organic Rice Hull Fiber Organic Long Grain White Rice Flour, Organic Rice Hull Fiber

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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