Is McCormick Organics Seasoning Mix Fajita - 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Organic seasoning delivers a savory, slightly smoky and tangy profile with a fine, powdery texture that blends easily into oil for quick coating. Commonly used to season skillet-sautéed meats and vegetables, marinades, and sheet-pan meals. Reviews note convenient flavor and aroma, with occasional mentions of mildness, saltiness, and versatility too.

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Why it's not low FODMAP

organic garlic
organic onion
organic rice hull fiber
organic rice hull fiber organic long grain white rice flour

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Long Grain White Rice Flour, Organic Onion, Salt, Organic Spices (Including Organic Chili Pepper, Organic Oregano, Organic Cumin), Organic Garlic, Organic Rice Maltodextrin, Organic Lime Juice, Citric Acid, Tapioca Dextrin, Grill Flavor (From Sunflower Oil), Organic Rice Hull Fiber Organic Long Grain White Rice Flour, Organic Rice Hull Fiber

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.