Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is McCormick Pumpkin Pie Spice Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

McCormick Pumpkin Pie Spice is an original product that was created in 1934. It is a versatile spice blend that adds a homemade flavor to sweet recipes, making it perfect for fall and holiday dishes. Not only is it great for pumpkin pie, but it also enhances the taste of savory dishes like roasted sweet potatoes, carrots, and acorn squash. Additionally, it can be used in breakfast items such as pancakes, muffins, and oatmeal. People love the flavor of McCormick Pumpkin Pie Spice and consider it to be of high quality. They also appreciate that it provides great value and use it in various recipes.

Ingredients

cinnamon, ginger, nutmeg, allspice, and sulfiting agents.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.