Is McCormick Seasoning & Sauce Mixes Swedish Meatballs - 2.11 Oz Vegan?
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Ingredients
Meatball Seasoning Mix Ingredients: Bread Crumbs (Enriched Bleached Wheat Flour [Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Sugar, Vegetable Shortening, Dextrose, Yeast, Natural Flavor), Sugar, Salt, Sunflower Oil, Onion, Soy Protein Concentrate, Corn Syrup Solids, Paprika, Spices, Sodium Caseinate (Milk), Garlic, Soy Lecithin, Disodium Inosinate and Guanylate (Flavor Enhancers). Sauce Mix Ingredients: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Wheat Starch, Salt, Butter [Cream (Milk), Salt], Onion, Hydrolyzed Corn Gluten, Nonfat Dry Milk, Spices, Chicken Fat, Caramel Color, Chicken Broth, Disodium Inosinate and Disodium Guanylate (Flavor Enhancers), Extractives of Rosemary.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.