Is McDougalls vegan chicken flavor ramen Dairy Free?
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Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR 2% YEAST EXTRACTS, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CORN*, ONION*, GARLIC*, CARROT*, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, SPICES, SPINACH*, g2% TURMERIC (COLOR), LIME POWDER*. *DRIED 0MADE IN A FACILITY THAT USES PEANUTS AND OTHER FOOD ALLERGENS. utien MADE WITH PRIDE BY: DR. MCDOUGALL'S RIGHT FOODS 2000 P.O.BOX 2205, WOODLAND CA 95776 CERTIFIED ORGANIC BY Q.A.I.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.