No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is McGees Chicken En Croute 490g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pastry (44%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Stearin, Palm Oil, Water, Rapeseed Oil, Salt, Emulsifier (Mono & Di-Glycerides of Fatty Acids), Salt, Water), Chicken (31%), Bacon (14%) (Pork (87%), Water, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Cheese (10%) (Cheddar Cheese (Milk), Soft Cheese (Milk), Stabiliser (Methyl Cellulose))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
CrunchyFlaky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? McGees Chicken En Croute 490g | Spoonful