Is McGhee's Hand Crafted 4 Loaded Brownies Low FODMAP?

Ingredients

Chewy Brownie (77%) (Sugar, Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Glucose Powder, Fat Reduced Cocoa Powder, Dried Whole Egg, Emulsifier (E471), Milk Protein, Salt, Natural Vanilla Flavour, Caramel Topping (15%) (Sugar, Glucose Syrup, Preservative (Sulphur Dioxide), Palm Fat, Rapeseed Oil, Water, Whey Powder (Milk), Vegetable Extract (Apple & Hibiscus); Emulsifier (E471), Burnt Sugar, Salt, Natural Flavouring, Acid (Acetic Acid), Molasses, White Chocolate Chunks (4%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (E322 (Soya Lecithin)), Vanilla Extract, Chocolate Drizzle (2.5%) (Sugar, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (E322 (Soya Lecithin), E476), Natural Flavouring), Milk Chocolate Curls (1.5%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (E322 (Soya Lecithin)), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar