Is McIlhenny Co. Tabasco® Extra Spicy Tomato Cocktail Bloody Mary Mix 32 fl. oz. Bottle Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- celery
- red pepper
- hydrolyzed soy
- natural flavorings
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Tomato Paste, Lea & Perrins Worcestershire Sauce, Vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Tamarind Extract, Clover, Natural Flavorings, Chili Pepper Extract, Hydrolyzed Soy And Corn Protein, Grated Horseradish, Tabasco (R), Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Concentrated Lime And Lemon Juice And Celery
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
McIlhenny Co. Tabasco® Extra Spicy Tomato Cocktail Bloody Mary Mix 32 fl. oz. Bottle is available at 5 retailers
About this product
Beverage · Bottle