Is McIlhenny Co. Tabasco Pepper Sauce Original Flavor Low FODMAP?
Description
McIlhenny Co Tabasco Pepper Sauce Original Flavor is a beloved and widely recognized sauce worldwide. Made with just three ingredients, fully aged red peppers, Avery Island salt, and distilled high-grain natural vinegar, it has a pungent flavor that stems from the vinegar. The sauce is known for its good taste and is a versatile condiment that can be enjoyed with various dishes. It also contains vitamins A and other nutrients. With its perfect size, it is fitting for those who enjoy adding a touch of spice to everything.
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Why it's a maybe for low FODMAP
- red pepper
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
McIlhenny Co Tabasco Pepper Sauce Original Flavor is a beloved and widely recognized sauce worldwide. Made with just three ingredients, fully aged red peppers, Avery Island salt, and distilled high-grain natural vinegar, it has a pungent flavor that stems from the vinegar. The sauce is known for its good taste and is a versatile condiment that can be enjoyed with various dishes. It also contains vitamins A and other nutrients. With its perfect size, it is fitting for those who enjoy adding a touch of spice to everything.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Distilled Vinegar, Red Pepper, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
McIlhenny Co. Tabasco Pepper Sauce Original Flavor is available at 28 retailers
About this product
Sauce · Bottle, Liquid