Is McKee Foods Little Debbie Cosmic Brownie, 3 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk
natural and artificial flavors
dextrose
vitamin b2
riboflavin
+1 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa, Contains 2% Or Less Of Each Of The Following: Soy Flour, Cosmic Candy Pieces (Semi-sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Corn Starch, Titanium Dioxide, Gum Arabic, Confectioner's Glaze, Carnauba Wax, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Milk), High Fructose Corn Syrup, Whey, Eggs, Soy Lecithin, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Colors (Caramel Color, Red 40, Titanium Dioxide, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake), Natural And Artificial Flavors, Palm And Palm Kernel Oil, Egg Whites, Modified Corn Starch, Soybean Oil, Citric Acid, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Mono- And Diglycerides

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.