Is McVities 90 Ahead Crispy Slices Raspberry Flavoured Low FODMAP?
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Ingredients
Wheat Flour, Raisins (27%), Raspberry Flavoured Filling (8%) [Humectants (Maltitol, Glycerol), Wheat Bran, Raspberry Puree Concentrate (2.8% of filling), Gelling Agent (Pectin), Acidity Regulators (330, 327, 331, 296), Natural Flavouring, Emulsifier (471)], Sunflower Oil, Sugar, Inulin, Maltodextrin, Milk Solids, Rice Flour, Baking Powder, Glucose Syrup, Natural Flavouring, Salt. Contains Wheat, Gluten, and Milk. May contain Almond, Hazelnut, Soy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.