Is Mcvitie's Club Mint Chocolate Biscuit Low FODMAP?
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Ingredients
Milk Chocolate (49%) [sugar, Cocoa Mass, Cocoa Butter, Dried Whey (milk), Dried Skimmed Milk, Butter Oil (milk), Vegetable Fats (sal And/or Shea, Palm), Emulsifier (soya Lecithin), Natural Flavouring], Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (palm), Sugar, Glucose Syrup, Raising Agents (sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Salt, Natural Mint Flavouring. Contains: Milk, Soya, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.