Is Mcvities Digestive Chocolate Biscuits Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

McVities Digestive Chocolate Biscuits Milk Chocolate are a product suitable for vegetarians. People generally find these biscuits delicious and appreciate their taste. Additionally, feedback suggests that the biscuits are delivered on time. These biscuits offer a delightful combination of milk chocolate and digestive goodness, making them a popular choice among vegetarians and biscuit lovers alike.

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Why it's not low FODMAP

skimmed milk
min 14% dry milk solids
wholemeal wheat flour
natural flavouring
whey
milk chocolate
+1 more

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

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Ingredients

Wheat Flour (35%), Milk Chocolate (30%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk, Whey, Butter Oil, Vegetable Oil (Sal, Shea, Palm), Emulsifier (Soy Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring], Palm Oil, Wholemeal Wheat Flour (9%), Sugar, Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Acidity Regulator (Malic Acid), Salt, Min 14% Dry Milk Solids, min 25% total Dry Cocoa Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.