Is McVitie's Family Circle 620g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter oil
milk
dried whey
dried skimmed milk
milk chocolate
natural flavourings
dextrose
natural flavouring

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm), Milk Chocolate (Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Vegetable Fats (Shea, Palm), Butter Oil (Milk), Emulsifier (Soya Lecithin), Natural Flavouring), Rolled Oats, Wholemeal Wheat Flour, Dried Whey (Milk), Raspberry Jam (Glucose-fructose Syrup, Raspberries, Sugar, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Natural Flavouring), Chocolate Chips (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Glucose Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Fat Reduced Cocoa Powder, Invert Sugar Syrup, Wheat Starch, Dextrose, Barley Malt Extract, Natural Flavourings, Colour (Carotenes)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.