Is McVitie's Family Circle Biscuit Assortment Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter oil
milk chocolate sugar
dried skimmed milk
milk
dried whey
natural flavouring
dextrose
natural flavourings

butter oil

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Colour (Carotenes), Natural Flavourings, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Glucose Syrup, Dextrose, Invert Sugar Syrup, Raspberry Jam [Glucose-Fructose Syrup, Raspberries, Sugar, Gelling Agent (Pectin), Acidity Regulator, Sodium Citrates), Acid (Citric Acid), Natural Flavouring], Vegetable Oil (Palm), Sugar, Dried Whey (Milk), Milk Chocolate Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Vegetable Fats (Shea, Palm), Butter Oil (Milk), Emulsifier (Soya Lecithin), Natural Flavouring], Wholemeal Wheat Flour, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Wheat Starch, Barley Malt Extract, Rolled Oats, Chocolate Chips [Cocoa Mass, Sugar, Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)] .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.