Is Mcvitie's Go Ahead Crispy Slices Sultana & Raspberry (5x3pk) Vegan?
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Ingredients
Wheat Flour, Fruit Filling (35%) (Raisins (26%), Sweetener (E965), Humectant (E422), Rice Flour, Wheat Bran, Raspberry Puree Concentrate (1%), Gelling Agent (E440), Acidity Regulators (E330, E331, E296, E327), Raspberry Juice Concentrate (0.07%), Natural Flavouring), Sugar, Sunflower Oil, Maltodextrin, Oat Fibre, Whey Solids, Raising Agents (E500, E450, E503), Glucose Syrup, Salt, Milk, Natural Flavouring, Acidity Regulator (E260)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.