Is McVities Go Ahead Yogurt Breaks Raspberry 5 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citrus fibre
milk solids
dried whole milk
dried skimmed milk
dried fermented milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Dried Grapes (23%) (Sultanas and Currants in varying proportions), Yogurt Flavour Coating (19%) [Sugar, Vegetable Fats (Palm, Shea in varying proportions), Dried Whey (Milk), Dried Fermented Milk (1%), Dried Skimmed Milk, Dried Whole Milk, Lactose (Milk), Acid (Citric Acid), Emulsifier (Soya Lecithin), Natural Flavouring], Raspberry Flavour Filling (7%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Raspberry Puree Concentrate (0.1%), Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid), Raspberry Juice Concentrate (0.05%), Stabiliser (Calcium Lactate), Natural Flavouring], Sugar, Vegetable Oil (Sunflower), Oat Fibre, Maltodextrin, Calcium Carbonate, Emulsifiers (Soya Lecithin, E472e), Milk Solids, Rice Flour, Glucose Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Salt, Citrus Fibre, Natural Flavouring .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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