Is McVities Go Ahead Yogurt Breaks Raspberry 5 Pack Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- milk solids
- dried whole milk
- maltitol syrup
- lactose
- dried fermented milk
- dried skimmed milk
- sultanas
- citrus fibre
- natural flavouring
- dried whey
- yogurt flavour coating
- +4 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+12 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Dried Grapes (23%) (Sultanas and Currants in varying proportions), Yogurt Flavour Coating (19%) [Sugar, Vegetable Fats (Palm, Shea in varying proportions), Dried Whey (Milk), Dried Fermented Milk (1%), Dried Skimmed Milk, Dried Whole Milk, Lactose (Milk), Acid (Citric Acid), Emulsifier (Soya Lecithin), Natural Flavouring], Raspberry Flavour Filling (7%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Raspberry Puree Concentrate (0.1%), Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid), Raspberry Juice Concentrate (0.05%), Stabiliser (Calcium Lactate), Natural Flavouring], Sugar, Vegetable Oil (Sunflower), Oat Fibre, Maltodextrin, Calcium Carbonate, Emulsifiers (Soya Lecithin, E472e), Milk Solids, Rice Flour, Glucose Syrup, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Salt, Citrus Fibre, Natural Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
McVities Go Ahead Yogurt Breaks Raspberry 5 Pack is available at 3 retailers
About this product
Snack · Piece