No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Bakery Raspberry Fig Bar Twin Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

The Nature's Bakery Raspberry Fig Bar Twin Pack offers a delicious and healthy snack option. These vegan-certified bars are made with thoughtful ingredients, including real raspberries and wholesome whole wheat. They are soft-baked and contain no high fructose corn syrup, trans-fat, cholesterol, or GMOs. Produced in a nut-free and soy-free facility, these bars are also kosher and low in sodium. Customers praise the taste of these bars, particularly the raspberry flavor, and appreciate the use of wholesome ingredients. They also mention that the bars are delivered fresh and soft, making them a great snack choice.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Brown Rice Flour, Brown Rice Syrup, Fig Paste, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Cane Sugar, Gluten-Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Date Paste, Whole Grain Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Reviews

Rating
5.0(1 review)

Fig Bars

Certified GF- delicious!!

Kelly123•Jun 1, 2021

Similar Products

Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)

Nature’s Bakery Gluten Free Fig Bar, Raspberry, 2 oz (Case of 6)

Schar Gluten Free Twin Bar

Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path

Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz

Where to buy

Nature's Bakery Raspberry Fig Bar Twin Pack is available at 2 retailers

Jewel-OscoWalmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature's Bakery Raspberry Fig Bar Twin Pack | Spoonful