Is Nature's Bakery Raspberry Fig Bar Twin Pack Low FODMAP?
Description
The Nature's Bakery Raspberry Fig Bar Twin Pack offers a delicious and healthy snack option. These vegan-certified bars are made with thoughtful ingredients, including real raspberries and wholesome whole wheat. They are soft-baked and contain no high fructose corn syrup, trans-fat, cholesterol, or GMOs. Produced in a nut-free and soy-free facility, these bars are also kosher and low in sodium. Customers praise the taste of these bars, particularly the raspberry flavor, and appreciate the use of wholesome ingredients. They also mention that the bars are delivered fresh and soft, making them a great snack choice.
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Description
The Nature's Bakery Raspberry Fig Bar Twin Pack offers a delicious and healthy snack option. These vegan-certified bars are made with thoughtful ingredients, including real raspberries and wholesome whole wheat. They are soft-baked and contain no high fructose corn syrup, trans-fat, cholesterol, or GMOs. Produced in a nut-free and soy-free facility, these bars are also kosher and low in sodium. Customers praise the taste of these bars, particularly the raspberry flavor, and appreciate the use of wholesome ingredients. They also mention that the bars are delivered fresh and soft, making them a great snack choice.
Ingredients
Brown Rice Flour, Brown Rice Syrup, Fig Paste, Raspberry Jam (Naturally Milled Sugar, Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Cane Sugar, Gluten-Free Five Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Date Paste, Whole Grain Oats, Glycerin, Flaxseed, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Xanthan Gum, Natural Flavor, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Fig Bars
Certified GF- delicious!!
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