No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Schar Gluten Free Twin Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Schar Gluten Free Twin Bar is a product consisting of individually wrapped bars. The wafer in these bars is gluten free and is dipped in milk chocolate. Some people find the taste of this product to be bad, while others think it is okay. Similarly, opinions on the texture vary, with some finding it okay. Overall, the Schar Gluten Free Twin Bar provides a convenient, gluten-free option for those looking for a chocolate-coated wafer.

Ingredients

milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass , soy lecithin , natural vanilla flavor) , palm fat , sugar , rice flour , potato starch , teff flour , soy flour , low fat cocoa powder , soy lecithin , coconut oil , egg yolk , salt , baking soda . Contains: Milk, soy, tree nuts (coconut) and eggs. May contain tree nuts (hazelnuts).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Schar gluten free twin bar

Amazing!, looks just like a KitKat and apparently tastes just like the real thing!

good value
Ashleigh0453Apr 30, 2025
Is Schar Gluten Free Twin Bar Low FODMAP? | Spoonful