Is Oikos Triple Zero Greek Yogurt Blended Nonfat Vanilla Pack - 4-5.3 Oz Low FODMAP?
Description
Oikos Triple Zero Greek Yogurt Blended Nonfat Vanilla Pack 4 53 oz is a highly regarded yogurt among consumers. People appreciate its flavor, size, and particularly those with diabetes find it to be a favorable option. The product details include a 53 oz pack containing four containers of nonfat vanilla yogurt. It offers a triple zero formula, making it an appealing choice for health-conscious individuals. Overall, the positive reception and suitability for diabetics make this yogurt a popular and well-liked option in the market.
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Why it's not low FODMAP
- chicory root fiber
- cultured grade a non fat milk
- 1% of natural flavors
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Oikos Triple Zero Greek Yogurt Blended Nonfat Vanilla Pack 4 53 oz is a highly regarded yogurt among consumers. People appreciate its flavor, size, and particularly those with diabetes find it to be a favorable option. The product details include a 53 oz pack containing four containers of nonfat vanilla yogurt. It offers a triple zero formula, making it an appealing choice for health-conscious individuals. Overall, the positive reception and suitability for diabetics make this yogurt a popular and well-liked option in the market.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% Of Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Fruit Juice And Beta Carotene (For Color), Sea Salt, Vitamin D3, Contains Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oikos Triple Zero Greek Yogurt Blended Nonfat Vanilla Pack - 4-5.3 Oz is available at 23 retailers
About this product
Yogurt · Pouch