No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Oikos Triple Zero Greek Yogurt Blended Nonfat Vanilla Pack - 4-5.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Oikos Triple Zero Greek Yogurt Blended Nonfat Vanilla Pack 4 53 oz is a highly regarded yogurt among consumers. People appreciate its flavor, size, and particularly those with diabetes find it to be a favorable option. The product details include a 53 oz pack containing four containers of nonfat vanilla yogurt. It offers a triple zero formula, making it an appealing choice for health-conscious individuals. Overall, the positive reception and suitability for diabetics make this yogurt a popular and well-liked option in the market.

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Ingredients

Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% Of Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Fruit Juice And Beta Carotene (For Color), Sea Salt, Vitamin D3, Contains Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Oikos Triple Zero Greek Yogurt Blended Nonfat Vanilla Pack - 4-5.3 Oz is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Yogurt · Pouch

Flavor
VanillaSweetMild
Texture
CreamyThick
Commonly used for
BreakfastSnackingOn The GoSmoothie
Low FODMAP? Oikos Triple Zero Greek Yogurt Blended Nonfat Vanilla Pack - 4-5.3 Oz | Spoonful