Is McVitie's Gold Billions Wafer Golden Caramel Chocolate 39g RRP 79p Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
dried skimmed milk
dried whole milk
flavourings
wheat flour
dried whey
white chocolate
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

dried skimmed milk

dried whole milk

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Chocolate (42%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Salt, Flavouring], White Chocolate and Caramel Flavoured Coating (24%) [Sugar, Cocoa Butter, Dried Whole Milk, Caramel (Dried Whey (Milk), Maltodextrin, Palm Fat, Sugar), Dried Skimmed Milk, Butter Oil (Milk), Emulsifier (Soya Lecithin), Salt, Flavouring], Sugar, Palm Oil, Wheat Flour, Dried Whole Milk, Dried Skimmed Milk, Dried Whey (Milk), Lactose (Milk), Starch, Emulsifier (Soya Lecithin), Flavourings, Salt, Dried Egg White

Check McVitie's Gold Billions Wafer Golden Caramel Chocolate 39g RRP 79p against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.