Is Tunnock's Milk Chocolate Coated Caramel Wafer Biscuit Low FODMAP?
Description
Sweet, creamy coating gives way to a chewy, sticky center and crisp layered crunch, creating pronounced textural contrast. Reviewers commonly note nostalgic appeal, consistent taste, and suitability as a hot drink accompaniment; consumers also remark it can be messy when bitten and is often shared or given as a gift.
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Why it's not low FODMAP
- milk solids
- sweetened condensed milk
- wheat flour
- fortified wheat flour
- milk chocolate 33
- flavouring
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, creamy coating gives way to a chewy, sticky center and crisp layered crunch, creating pronounced textural contrast. Reviewers commonly note nostalgic appeal, consistent taste, and suitability as a hot drink accompaniment; consumers also remark it can be messy when bitten and is often shared or given as a gift.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Caramel 50% (glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Kernel Oil, Flavouring, Emulsifier: Soya Lecithin (e322)), Milk Chocolate 33% (sugar, Cocoa Solids (min 25%), Milk Solids (min 14%), Blend Of Palm Oil And Shea Butter Emulsifier: Soya Lecithin (e322), Flavouring), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Coconut Oil, Raising Agent (sodium Bicarbonate), Salt, Emulsifier: Soya Lecithin (e322). Contains Milk, Soya, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tunnock's Milk Chocolate Coated Caramel Wafer Biscuit is available at 1 retailer
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