Is Mcvitie's, mini gingerbread men, milk chocolate Dairy Free?
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Ingredients
Flour (wheat flour, calcium, iron, niacin, thiamin), milk chocolate (27%) [sugar, cocoa butter, dried skimmed milk, cocoa mass, dried whey (milk), butter oil (milk), emulsifier (soya lecithin), natural flavouring], sugar, vegetable oil (palm), partially inverted sugar syrup, molasses, raising agents (sodium bicarbonate, disodium diphosphate), ground ginger, salt, natural ginger flavouring.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.