Is Mcvities Moments 5 Double Chocolate Fudge Brownies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate flavour filling
fat reduced cocoa powder
plain chocolate
cocoa mass
cocoa butter
milk proteins
sweetened condensed skimmed milk
milk
dried skimmed milk
+1 more

chocolate flavour filling

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (29%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Sugar, Water, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Humectant (Glycerine), Chocolate Flavour Filling [Plain Chocolate (2.5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring), Glucose Syrup, Sweetened Condensed Skimmed Milk, Vegetable Oil (Palm), Water, Acid (Tartaric Acid), Preservative (Potassium Sorbate), Emulsifier (E435)], Fat Reduced Cocoa Powder, Barley Malt Extract, Glucose Syrup, Partially Inverted Sugar Syrup, Dried Glucose Syrup, Emulsifiers (E471, E475, Soya Lecithin, Sunflower Lecithin), Dried Whole Egg, Milk Proteins, Dried Egg White, Sweetened Condensed Skimmed Milk, Modified Starch, Salt, Butter (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Invert Sugar Syrup, Stabiliser (Pectins), Glucose-Fructose Syrup

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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