Is Mcvities Moments 5 Double Chocolate Fudge Brownies Low FODMAP?

Ingredients

Milk Chocolate (29%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Sugar, Water, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Humectant (Glycerine), Chocolate Flavour Filling [Plain Chocolate (2.5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring), Glucose Syrup, Sweetened Condensed Skimmed Milk, Vegetable Oil (Palm), Water, Acid (Tartaric Acid), Preservative (Potassium Sorbate), Emulsifier (E435)], Fat Reduced Cocoa Powder, Barley Malt Extract, Glucose Syrup, Partially Inverted Sugar Syrup, Dried Glucose Syrup, Emulsifiers (E471, E475, Soya Lecithin, Sunflower Lecithin), Dried Whole Egg, Milk Proteins, Dried Egg White, Sweetened Condensed Skimmed Milk, Modified Starch, Salt, Butter (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Invert Sugar Syrup, Stabiliser (Pectins), Glucose-Fructose Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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