Is mcvities Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
dried skimmed milk
milk
an indulgent biscuit selection with milk
natural flavourings
barley malt extract
white chocolate chips
wholemeal wheat flour
+6 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

an indulgent biscuit selection with milk, dark and white chocolate, ingredients: flour (wheat flour, calcium, iron, niacin, thiamin), milk chocolate (23%) [sugar, cocoa butter, dried skimmed milk, cocoa mass, dried whey (milk), vegetable fats (shea, palm), butter oil (milk), emulsifier (soya lecithin), natural flavouring], vegetable oil (palm), mail: (uk): freep sugar, plain chocolate (5%) [sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, butter oil (milk), emulsifier (soya lecithin), natural flavouring], wholemeal wheat flour, white chocolate chips (1,5%) (sugar, dried whole milk, cocoa butter, dried skimmed milk, emulsifier (soya lecithin), natural flavouring), dried whey (milk), raising agents (sodium bicarbonate, ammonium bicarbonate), õatmeal, salt, fat reduced cocoa powder, barley malt extract, natural flavourings, for allergens, including cereals containing gluten, see ingredients in bold, please contact a our products, or enclosing your p contents, this da tel: freephone republic of irelan (outside uk): cone 33-36 northwood email via: www ® registered trad st for best store in once

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.